Discover a balance of effort and ease in this engaging yoga class. Through a combination of floor-based and standing poses, you'll improve coordination and build physical strength. Enjoy the fun and rewarding challenge of finding balance in your body, mind and daily life.
Heather Till (E-RYT 500) is a certified professional yoga therapist and integrative nutrition health coach (Institute for Integrative Nutrition). She teaches simple practices for mindful living that help individuals reclaim their natural energy and live healthier, happier lives.
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