Tai Chi is an ancient Chinese art known for its slow, low-impact movements that promote strength, flexibility and relaxation. Its flowing practice can support balance, coordination and overall well-being.
In this introductory course, participants learn part of the Yang Short Form (37 postures) of Cheng Man Ch'ing. Practicing these movements offers the same core benefits as studying the complete form.
David Ward has been studying Tai Chi and Okinawan martial arts with respected instructors continuously since 1995. His passion to learn is rivaled only by his passion to share what he has learned.
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