Functional Healthspan: Measuring What Matters

ID : 3158

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Healthspan is the length of time a person lives in good health. Diet and lifestyle are often debatable proxies for healthspan. In contrast, functional ability is a measurable output. It directly forecasts healthspan, because it is the same criterion used to assess our ability to live independently. Functional blind spots determine healthspan at twice the rate of disease, yet they have gone unmeasured, until now. This hands-on, course will help measure and improve the abilities that matter most for independence: strength, endurance, mobility, flexibility, and cognition. Each session will blend evidence-based instruction with enlightening, active self-assessments. We will learn how physical and cognitive function work together and how to integrate them into current daily life. Discover your blind spots and build a stronger future through a personalized 12-week plan.

Scott Fulton is recognized internationally as a “Redefiner” in the positive aging space. Fulton’s research focuses on improving adult aging outcomes. He teaches lifestyle Medicine and Aging, is an American College of Lifestyle Medicine member, and sits on the True Health Initiative Council. His book, WHEALTHSPAN, More Years, More Moments, More Money, hit #1 on Amazon. Fulton is a multiple Ironman triathlete and lives in a demonstration home he designed and built for the future of optimal aging across a lifespan.

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