Build awareness, strength, balance, posture and range of motion in this accessible yoga class. Practice simple, supportive movements that help muscles contract, lengthen, and release while working together. Using blankets, blocks, chairs, and straps, each posture can be adapted for injuries, surgeries, or chronic pain, supporting wellness for body, mind, and spirit.
Holly Konrady is an educator, yoga teacher, meditation coach and stress management specialist who leads wellness programs for heart and cancer patients at Novant Health. With a master’s in education from Colorado State University and more than a decade teaching at UNCW Watson College of Education, she blends academic insight with holistic practices that encourage movement, healthy eating, connection and self-care.
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